With the holiday season around the corner, why not rest your gut, learn which foods to stay away from at all your upcoming Christmas parties and kickstart your weight loss before the New Year?
Check out these 3 Awesome Benefits of a 3 Day Juice Cleanse:
[1.] Helps to Repair the Gut. A diet with too many refined carbs and sugar, taking antibiotics, and even stress can impair how the intestine functions. By consuming a phytonutrient-dense, plant- based juice diet allows the food to be digested quickly through the intestine and the toxin-free, nutrient dense food can help repair the gut.
[2.] Elimination Diet to Target Inflammatory Foods. A juice cleanse eliminates gluten, dairy, wheat, coffee and alcohol. By being off these foods and other inflammatory foods and then reintroducing them slowly, can help specify which foods is causing havoc and inflammation in our body.
[3.] Kickstart Weight Loss. Most of the weight loss is water bloat, however, some is fat. A three day juice cleanse is a great way to jumpstart a diet. It naturally lowers calories, provides many healing nutrients and allows the gut to rest.